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Training Log Archive: sosew

In the 7 days ending Oct 3:

activity # timemileskm+m
  weights7 4:45:00
  lateralx5 2:45:38 27.73(5:58) 44.63(3:43)
  Walking2 2:44:02 8.18(20:03) 13.16(12:28)
  run/walk1 2:03:37 6.84(18:04) 11.01(11:14)
  stretching7 2:00:00
  treadmill1 35:00 2.24(15:37) 3.61(9:43)
  balance1 10:00
  abs1 10:00
  Total7 15:13:17 44.99 72.4
  [1-5]7 13:38:17

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Saturday Oct 3 #

treadmill 35:00 [3] 2.24 mi (15:37 / mi)

weights 45:00 [2]

stretching warm up/down 20:00 [1]

Friday Oct 2 #

weights 45:00 [2]

lateralx tempo 35:00 [3] 3.54 mi (9:53 / mi)

stretching warm up/down 15:00 [1]

Thursday Oct 1 #

stretching warm up/down 15:00 [0]

balance warm up/down 10:00 [0]

Walking hills 1:24:54 [1] 4.22 mi (20:07 / mi)

lateralx tempo 1:05:00 [3] 6.97 mi (9:20 / mi)

weights 30:00 [1]

Wednesday Sep 30 #

lateralx tempo 1:05 [3] 6.93 mi (9 / mi)

weights 45:00 [1]

stretching warm up/down 15:00 [0]

Tuesday Sep 29 #

stretching warm up/down 15:00 [0]

abs 10:00 [2]

lateralx 1:04:00 [2] 6.78 mi (9:26 / mi)

weights 45:00 [3]

Walking hills 1:19:08 [1] 3.96 mi (19:59 / mi)

Monday Sep 28 #

lateralx tempo 33 [3] 3.51 mi (9 / mi)

weights 45:00 [2]

stretching warm up/down 20:00 [0]

Sunday Sep 27 #

weights 30:00 [2]

stretching warm up/down 20:00 [0]

run/walk hills 2:03:37 [3] 6.84 mi (18:04 / mi)

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