Training Log Archive: sosew

treadmill 35:00 [3] 2.24 mi (15:37 / mi)

weights 45:00 [2]

stretching warm up/down 20:00 [1]

weights 45:00 [2]

lateralx tempo 35:00 [3] 3.54 mi (9:53 / mi)

stretching warm up/down 15:00 [1]

stretching warm up/down 15:00 [0]

balance warm up/down 10:00 [0]

Walking hills 1:24:54 [1] 4.22 mi (20:07 / mi)

lateralx tempo 1:05:00 [3] 6.97 mi (9:20 / mi)

weights 30:00 [1]

lateralx tempo 1:05 [3] 6.93 mi (9 / mi)

weights 45:00 [1]

stretching warm up/down 15:00 [0]

stretching warm up/down 15:00 [0]

abs 10:00 [2]

lateralx 1:04:00 [2] 6.78 mi (9:26 / mi)

weights 45:00 [3]

Walking hills 1:19:08 [1] 3.96 mi (19:59 / mi)

lateralx tempo 33 [3] 3.51 mi (9 / mi)

weights 45:00 [2]

stretching warm up/down 20:00 [0]

weights 30:00 [2]

stretching warm up/down 20:00 [0]

run/walk hills 2:03:37 [3] 6.84 mi (18:04 / mi)