Training Log Archive: sosew

stretching warm up/down 15:00 [1]

weights 45:00 [3]

run/walk 45:51 [3] 3.1 km (14:47 / km)

Walking 1:42:10 [1] 4.8 mi (21:17 / mi)

lateralx tempo 35 [3] 3.77 mi (9 / mi)

weights 45:00 [1]

stretching 20:00 [1]

stretching warm up/down 25:00 [1]

lateralx tempo 35:00 [3] 3.64 mi (9:37 / mi)

weights 1:00:00 [2]

Walking hills 50:55 [1] 2.84 mi (17:56 / mi)

weights 45:00 [2]

run/walk hills 1:24:43 [2] 4.46 mi (19:00 / mi)

stretching warm up/down 30:00 [1]

balance 5:00 [1]

stretching warm up/down 10:00 [1]

abs warm up/down 5:00 [1]

weights 45:00 [2]

Walking hills 1:26:55 [3] 4.58 mi (18:59 / mi)

weights 45:00 [2]

lateralx tempo 35:00 [3] 3.55 mi (9:52 / mi)

stretching warm up/down 15:00 [1]

balance 10:00 [1]

stretching warm up/down 15:00 [1]

abs 5:00 [1]

Walking 37:58 [1] 1.54 mi (24:39 / mi)

weights 45:00 [2]