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Training Log Archive: sosew

In the 7 days ending Oct 10:

activity # timemileskm+m
  weights7 5:30:00
  Walking4 4:37:58 13.76(20:12) 22.15(12:33)
  run/walk2 2:10:34 6.39(20:27) 10.28(12:42)
  stretching7 2:10:00
  lateralx3 1:10:35 10.96(6:26) 17.64(4:00)
  balance2 15:00
  abs2 10:00
  Total7 16:04:07 31.11 50.06

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SuMoTuWeThFrSa

Saturday Oct 10 #

stretching warm up/down 15:00 [1]

weights 45:00 [3]

run/walk 45:51 [3] 3.1 km (14:47 / km)

Friday Oct 9 #

Walking 1:42:10 [1] 4.8 mi (21:17 / mi)

lateralx tempo 35 [3] 3.77 mi (9 / mi)

weights 45:00 [1]

stretching 20:00 [1]

Thursday Oct 8 #

stretching warm up/down 25:00 [1]

lateralx tempo 35:00 [3] 3.64 mi (9:37 / mi)

weights 1:00:00 [2]

Walking hills 50:55 [1] 2.84 mi (17:56 / mi)

Wednesday Oct 7 #

weights 45:00 [2]

run/walk hills 1:24:43 [2] 4.46 mi (19:00 / mi)

stretching warm up/down 30:00 [1]

Tuesday Oct 6 #

balance 5:00 [1]

stretching warm up/down 10:00 [1]

abs warm up/down 5:00 [1]

weights 45:00 [2]

Walking hills 1:26:55 [3] 4.58 mi (18:59 / mi)

Monday Oct 5 #

weights 45:00 [2]

lateralx tempo 35:00 [3] 3.55 mi (9:52 / mi)

stretching warm up/down 15:00 [1]

balance 10:00 [1]

Sunday Oct 4 #

stretching warm up/down 15:00 [1]

abs 5:00 [1]

Walking 37:58 [1] 1.54 mi (24:39 / mi)

weights 45:00 [2]

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