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Training Log Archive: sosew

In the 7 days ending Oct 17:

activity # timemileskm+m
  weights5 4:00:00
  lateralx3 1:53:00 10.43(10:50) 16.79(6:44)
  Walking3 1:47:34 6.94(15:30) 11.17(9:38)
  stretching5 1:35:00
  abs2 25:00
  Unspecified2 8:30
  treadmill1 1:10 4.38(16) 7.05(10)
  Total6 9:50:14 21.75 35.01

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Saturday Oct 17 #

treadmill tempo 1:10 [1] 4.38 mi (16 / mi)

Unspecified (up down ladders) 4:30 [1]

Friday Oct 16 #

stretching warm up/down 20:00 [1]

abs 10:00 [1]

weights 1:00:00 [2]

lateralx tempo 35:00 [3] 3.63 mi (9:39 / mi)

Unspecified (up down ladders) 4:00 [1]

Wednesday Oct 14 #

lateralx intervals 39:00 [3] 3.4 mi (11:28 / mi)

weights 45:00 [1]

abs 15:00 [1]

stretching warm up/down 20:00 [1]

Tuesday Oct 13 #

weights 30:00 [1]

stretching warm up/down 20:00 [1]

Walking hills 23:07 [1] 1.3 mi (17:47 / mi)

lateralx intervals 39:00 [3] 3.4 mi (11:28 / mi)

Monday Oct 12 #

stretching 15:00 [1]

Walking hills 1:23:16 [2] 4.25 km (19:36 / km)

weights 45:00 [2]

Sunday Oct 11 #

Walking intervals 1:11 [1] 3.0 mi (24 / mi)

weights 1:00:00 [2]

stretching warm up/down 20:00 [1]

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