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Training Log Archive: sosew

In the 7 days ending Oct 31:

activity # timemileskm+m
  weights6 4:45:00
  treadmill5 3:56:25 20.08(11:46) 32.32(7:19)
  Walking2 2:21:06 8.52(16:34) 13.71(10:17)
  lateralx3 1:54:00 11.49(9:55) 18.49(6:10)
  stretching5 1:00:00
  abs1 15:00
  balance1 5:00
  Total7 14:16:31 40.09 64.52

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Saturday Oct 31 #

stretching 15:00 [1]

Walking tempo 1:15:00 [2] 5.0 mi (15:00 / mi)

weights 1:00:00 [3]

Friday Oct 30 #

stretching warm up/down 10:00 [1]

treadmill 1:25 [2] 5.26 mi (16 / mi)

Thursday Oct 29 #

weights 40:00 [3]

abs 15:00 [3]

stretching warm up/down 5:00 [1]

lateralx intervals 39:00 [3] 3.36 mi (11:36 / mi)

Walking hills 1:06:06 [2] 3.52 mi (18:47 / mi)

Wednesday Oct 28 #

treadmill 35:00 [2] 2.2 mi (15:54 / mi)

lateralx tempo 35:00 [2] 4.07 mi (8:36 / mi)

weights 50:00 [2]

Tuesday Oct 27 #

treadmill 1:05:00 [2] 4.13 mi (15:44 / mi)

weights 45:00 [3]

stretching warm up/down 15:00 [1]

balance 5:00 [1]

Monday Oct 26 #

treadmill 55:00 [2] 3.46 mi (15:54 / mi)

weights 1:00:00 [3]

lateralx 40:00 [3] 4.06 mi (9:51 / mi)

Sunday Oct 25 #

stretching warm up/down 15:00 [1]

weights 30:00 [2]

treadmill tempo 1:20:00 [2] 5.03 mi (15:54 / mi)

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