Training Log Archive: sosew

lateralx 35:00 [3] 3.51 mi (9:58 / mi)

cut grass/yard work hills 1:00:00 [1]

weights 45:00 [2]

stretching 15:00 [1]

cut grass/yard work hills 2:50 [3]

stretching warm up/down 15:00 [1]

weights 30:00 [3]

lateralx tempo 1:05:00 [2] 5.3 mi (12:16 / mi)

treadmill 1:05:00 [3] 4.15 mi (15:40 / mi)

weights 30:00 [2]

stretching warm up/down 15:00 [1]

cut grass/yard work 2:00:00 [2]

cut grass/yard work 2:50:00 [1]

stretching warm up/down 10:00 [1]

balance 5:00 [1]

weights 45:00 [2]

treadmill tempo 1:20:00 [2] 5.1 mi (15:41 / mi)

weights 45:00 [3]

treadmill tempo 1:25:00 [2] 5.19 mi (16:23 / mi)

stretching warm up/down 15:00 [1]

cut grass/yard work intervals 2:00 [1]

treadmill tempo 1:25 [1] 5.19 mi (16 / mi)

weights 30:00 [3]

stretching warm up/down 10:00 [1]

treadmill tempo 1:05:00 [1] 4.03 mi (16:08 / mi)