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Training Log Archive: sosew

In the 7 days ending Nov 7:

activity # timemileskm+m
  cut grass/yard work5 5:54:50
  treadmill5 4:56:25 23.66(12:32) 38.08(7:47)
  weights6 3:45:00
  lateralx2 1:40:00 8.81(11:21) 14.18(7:03)
  stretching6 1:20:00
  balance1 5:00
  Total7 17:41:15 32.47 52.26

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SuMoTuWeThFrSa

Saturday Nov 7 #

lateralx 35:00 [3] 3.51 mi (9:58 / mi)

cut grass/yard work hills 1:00:00 [1]

weights 45:00 [2]

stretching 15:00 [1]

Friday Nov 6 #

cut grass/yard work hills 2:50 [3]

stretching warm up/down 15:00 [1]

weights 30:00 [3]

lateralx tempo 1:05:00 [2] 5.3 mi (12:16 / mi)

Thursday Nov 5 #

treadmill 1:05:00 [3] 4.15 mi (15:40 / mi)

weights 30:00 [2]

stretching warm up/down 15:00 [1]

cut grass/yard work 2:00:00 [2]

Wednesday Nov 4 #

cut grass/yard work 2:50:00 [1]

stretching warm up/down 10:00 [1]

balance 5:00 [1]

weights 45:00 [2]

treadmill tempo 1:20:00 [2] 5.1 mi (15:41 / mi)

Tuesday Nov 3 #

weights 45:00 [3]

treadmill tempo 1:25:00 [2] 5.19 mi (16:23 / mi)

stretching warm up/down 15:00 [1]

cut grass/yard work intervals 2:00 [1]

Monday Nov 2 #

treadmill tempo 1:25 [1] 5.19 mi (16 / mi)

weights 30:00 [3]

stretching warm up/down 10:00 [1]

Sunday Nov 1 #

treadmill tempo 1:05:00 [1] 4.03 mi (16:08 / mi)

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