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Training Log Archive: sosew

In the 7 days ending Nov 14:

activity # timemileskm+m
  treadmill5 5:30:00 21.49(15:21) 34.58(9:33)
  weights7 5:00:00
  stretching7 1:25:00
  Walking1 1:03:12 3.22(19:38) 5.18(12:12)
  run/walk1 52:35 3.1(16:58) 4.99(10:32)
  balance4 20:00
  abs1 15:00
  Total7 14:25:47 27.81 44.76

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Saturday Nov 14 #

balance 5:00 [1]

treadmill 1:10:00 [3] 4.49 mi (15:35 / mi)

weights 30:00 [3]

stretching warm up/down 15:00 [1]

Friday Nov 13 #

stretching warm up/down 10:00 [1]

weights 1:00:00 [3]

balance 5:00 [1]

Thursday Nov 12 #

weights 35:00 [3]

treadmill 1:05:00 [3] 4.22 mi (15:24 / mi)

abs 15:00 [3]

stretching warm up/down 10:00 [1]

Wednesday Nov 11 #

stretching warm up/down 5:00 [1]

treadmill tempo 1:05:00 [3] 4.14 mi (15:42 / mi)

weights 30:00 [3]

Tuesday Nov 10 #

balance 5:00 [1]

treadmill 1:05:00 [3] 4.5 mi (14:27 / mi)

weights 35:00 [3]

stretching warm up/down 20:00 [1]

Monday Nov 9 #

treadmill tempo 1:05:00 [2] 4.14 mi (15:42 / mi)

weights 45:00 [2]

stretching warm up/down 15:00 [1]

balance 5:00 [1]

Sunday Nov 8 #

stretching 10:00 [1]

weights 1:05:00 [3]

run/walk 52:35 [3] 3.1 mi (16:58 / mi)

Walking hills 1:03:12 [2] 3.22 mi (19:38 / mi)

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