Training Log Archive: sosew

weights 1:00:00 [3]

bike 1:05:00 [3] 12.05 mi (5:24 / mi)

stretching warm up/down 15:00 [2]

stretching 10:00 [1]

treadmill tempo 36:00 [2] 2.27 mi (15:52 / mi)

weights 1:00:00 [3]

bike 35:00 [3] 6.26 mi (5:35 / mi)

treadmill tempo 1:00:00 [3] 3.67 mi (16:21 / mi)

stretching warm up/down 10:00 [1]

weights 1:30:00 [3]

stretching 20:00 [2]

bike 36:00 [2] 6.33 mi (5:41 / mi)

weights 30:00 [3]

stretching warm up/down 15:00 [1]

balance 10:00 [2]

stretching warm up/down 10:00 [1]

treadmill 1:05:00 [3] 4.14 mi (15:42 / mi)

weights 15:00 [3]

snow blow,/shovel tempo 1:30:00 [3] 1.0 mi (1:30:01 / mi)