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Training Log Archive: sosew

In the 7 days ending Nov 21:

activity # timemileskm+m
  weights5 4:15:00
  treadmill3 2:41:00 10.08(15:58) 16.22(9:55)
  bike3 2:16:00 24.64(5:31) 39.65(3:26)
  snow blow,/shovel1 1:30:00 1.0(1:30:01) 1.61(55:56)
  stretching6 1:20:00
  balance1 10:00
  Total6 12:12:00 35.72 57.49

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SuMoTuWeThFrSa

Friday Nov 20 #

weights 1:00:00 [3]

bike 1:05:00 [3] 12.05 mi (5:24 / mi)

stretching warm up/down 15:00 [2]

Thursday Nov 19 #

stretching 10:00 [1]

treadmill tempo 36:00 [2] 2.27 mi (15:52 / mi)

weights 1:00:00 [3]

Wednesday Nov 18 #

bike 35:00 [3] 6.26 mi (5:35 / mi)

treadmill tempo 1:00:00 [3] 3.67 mi (16:21 / mi)

stretching warm up/down 10:00 [1]

Tuesday Nov 17 #

weights 1:30:00 [3]

stretching 20:00 [2]

Monday Nov 16 #

bike 36:00 [2] 6.33 mi (5:41 / mi)

weights 30:00 [3]

stretching warm up/down 15:00 [1]

balance 10:00 [2]

Sunday Nov 15 #

stretching warm up/down 10:00 [1]

treadmill 1:05:00 [3] 4.14 mi (15:42 / mi)

weights 15:00 [3]

snow blow,/shovel tempo 1:30:00 [3] 1.0 mi (1:30:01 / mi)

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