Training Log Archive: sosewIn the 7 days ending Feb 6:
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| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||||||||||||||||||||
Saturday Feb 6 #
treadmill 1:08:00 [3] 4.34 mi (15:40 / mi)
weights 1:00:00 [3]
stretching 15:00 [3]
Friday Feb 5 #
stretching 20:00 [3]
abs 10:00 [3]
treadmill 1:05:00 [3] 4.67 mi (13:55 / mi)
Thursday Feb 4 #
treadmill (walk/run) 36:00 [3] 2.38 mi (15:08 / mi)
cc skiing 39:39 [3] 2.29 mi (17:19 / mi)
snow blow,/shovel 1:00:00 [3]
Wednesday Feb 3 #
weights 30:00 [3]
treadmill 1:00:00 [3] 4.2 mi (14:17 / mi)
cc skiing 59:49 [3] 4.3 mi (13:55 / mi)
stretching 20:00 [3]
Tuesday Feb 2 #
stretching 10:00 [3]
abs 5:00 [3]
cc skiing 1:03:10 [3] 4.52 mi (13:59 / mi)
weights 30:00 [3]
lateralx 35:00 [3] 3.65 mi (9:35 / mi)
Monday Feb 1 #
weights 45:00 [3]
treadmill 35:00 [3] 2.4 mi (14:35 / mi)
cc skiing 1:15:46 [3] 5.36 mi (14:08 / mi)
abs 10:00 [3]
stretching warm up/down 15:00 [3]
Sunday Jan 31 #
stretching warm up/down 10:00 [3]
cc skiing 1:34:39 [3] 6.74 mi (14:03 / mi)
weights 30:00 [3]