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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: sosew

In the 7 days ending Feb 6:

activity # timemileskm+ft
  cc skiing5 5:33:03 23.21(14:21) 37.35(8:55)
  treadmill5 4:24:00 17.99(14:40) 28.95(9:07)
  weights5 3:15:00
  stretching6 1:30:00
  snow blow,/shovel1 1:00:00
  lateralx1 35:00 3.65(9:35) 5.87(5:58)
  abs3 25:00
  Total7 16:42:03 44.85 72.18

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Saturday Feb 6 #

treadmill 1:08:00 [3] 4.34 mi (15:40 / mi)

weights 1:00:00 [3]

stretching 15:00 [3]

Friday Feb 5 #

stretching 20:00 [3]

abs 10:00 [3]

treadmill 1:05:00 [3] 4.67 mi (13:55 / mi)

Thursday Feb 4 #

treadmill (walk/run) 36:00 [3] 2.38 mi (15:08 / mi)

cc skiing 39:39 [3] 2.29 mi (17:19 / mi)

snow blow,/shovel 1:00:00 [3]

Wednesday Feb 3 #

weights 30:00 [3]

treadmill 1:00:00 [3] 4.2 mi (14:17 / mi)

cc skiing 59:49 [3] 4.3 mi (13:55 / mi)

stretching 20:00 [3]

Tuesday Feb 2 #

stretching 10:00 [3]

abs 5:00 [3]

cc skiing 1:03:10 [3] 4.52 mi (13:59 / mi)

weights 30:00 [3]

lateralx 35:00 [3] 3.65 mi (9:35 / mi)

Monday Feb 1 #

weights 45:00 [3]

treadmill 35:00 [3] 2.4 mi (14:35 / mi)

cc skiing 1:15:46 [3] 5.36 mi (14:08 / mi)

abs 10:00 [3]

stretching warm up/down 15:00 [3]

Sunday Jan 31 #

stretching warm up/down 10:00 [3]

cc skiing 1:34:39 [3] 6.74 mi (14:03 / mi)

weights 30:00 [3]

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