Training Log Archive: sosewIn the 7 days ending Feb 20, 2021:
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| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||||||||||||||||||||
Saturday Feb 20, 2021 #
weights 45:00 [3]
stretching warm up/down 15:00 [3]
treadmill 1:05:00 [3] 4.58 mi (14:12 / mi)
cc skiing 1:00:03 [3] 4.28 mi (14:02 / mi)
abs 10:00 [3]
Friday Feb 19, 2021 #
stretching 20:00 [3]
abs 10:00 [3]
cc skiing 1:01:07 [3] 4.28 mi (14:17 / mi)
treadmill 33:57 [3] 2.22 mi (15:18 / mi)
weights 45:00 [3]
Thursday Feb 18, 2021 #
weights 45:00 [3]
treadmill 1:05:00 [3] 4.36 mi (14:54 / mi)
abs 15:00 [3]
stretching 10:00 [3]
Wednesday Feb 17, 2021 #
weights 1:00:00 [3]
treadmill 1:05:00 [3] 4.55 mi (14:17 / mi)
stretching 15:00 [3]
Monday Feb 15, 2021 #
stretching 15:00 [3]
abs 15:00 [3]
treadmill 35:00 [3] 2.37 mi (14:46 / mi)
lateralx 35:00 [3] 3.47 mi (10:05 / mi)
weights 30:00 [3]
Sunday Feb 14, 2021 #
treadmill 36:00 [3] 2.37 mi (15:11 / mi)
treadmill 20:00 [3] 1.37 mi (14:36 / mi)
weights 1:00:00 [3]
stretching 10:00 [3]
abs 15:00 [3]