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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: sosew

In the 7 days ending Feb 20:

activity # timemileskm+ft
  treadmill6 5:19:57 21.82(14:40) 35.12(9:07)
  weights6 4:45:00
  cc skiing2 2:01:10 8.56(14:09) 13.78(8:48)
  stretching6 1:25:00
  abs5 1:05:00
  lateralx1 35:00 3.47(10:05) 5.58(6:16)
  Total6 15:11:07 33.85 54.48

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Saturday Feb 20 #

weights 45:00 [3]

stretching warm up/down 15:00 [3]

treadmill 1:05:00 [3] 4.58 mi (14:12 / mi)

cc skiing 1:00:03 [3] 4.28 mi (14:02 / mi)

abs 10:00 [3]

Friday Feb 19 #

stretching 20:00 [3]

abs 10:00 [3]

cc skiing 1:01:07 [3] 4.28 mi (14:17 / mi)

treadmill 33:57 [3] 2.22 mi (15:18 / mi)

weights 45:00 [3]

Thursday Feb 18 #

weights 45:00 [3]

treadmill 1:05:00 [3] 4.36 mi (14:54 / mi)

abs 15:00 [3]

stretching 10:00 [3]

Wednesday Feb 17 #

weights 1:00:00 [3]

treadmill 1:05:00 [3] 4.55 mi (14:17 / mi)

stretching 15:00 [3]

Monday Feb 15 #

stretching 15:00 [3]

abs 15:00 [3]

treadmill 35:00 [3] 2.37 mi (14:46 / mi)

lateralx 35:00 [3] 3.47 mi (10:05 / mi)

weights 30:00 [3]

Sunday Feb 14 #

treadmill 36:00 [3] 2.37 mi (15:11 / mi)

treadmill 20:00 [3] 1.37 mi (14:36 / mi)

weights 1:00:00 [3]

stretching 10:00 [3]

abs 15:00 [3]

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