Training Log Archive: sosew

stretching 10:00 [3]

abs 5:00 [3]

treadmill 36:00 [3] 2.38 mi (15:08 / mi)

lateralx 35:00 [3] 3.64 mi (9:37 / mi)

cc skiing 33:03 [3] 2.48 mi (13:20 / mi)

weights 30:00 [3]

treadmill 1:05:00 [3] 4.37 mi (14:52 / mi)

stretching 20:00 [3]

stretching 15:00 [3]

abs 10:00 [3]

treadmill 1:05:00 [3] 4.34 mi (14:59 / mi)

weights 30:00 [3]

cc skiing 1:51:49 [3] 8.75 mi (12:47 / mi)

weights 30:00 [3]

stretching warm up/down 10:00 [3]

stretching 15:00 [3]

cc skiing 1:19:55 [3] 6.24 mi (12:48 / mi)

treadmill 36:00 [3] 2.4 mi (15:00 / mi)

weights 45:00 [3]

abs 10:00 [3]

treadmill 1:05:00 [3] 4.5 mi (14:27 / mi)

cc skiing 1:01:00 [3] 4.25 mi (14:21 / mi)

weights 30:00 [3]

stretching 10:00 [3]