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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: sosew

In the 7 days ending Feb 27:

activity # timemileskm+ft
  cc skiing4 4:45:47 21.72(13:09) 34.95(8:11)
  treadmill5 4:27:00 17.99(14:50) 28.95(9:13)
  weights5 2:45:00
  stretching6 1:20:00
  lateralx1 35:00 3.64(9:37) 5.86(5:58)
  abs3 25:00
  Total6 14:17:47 43.35 69.76

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SuMoTuWeThFrSa

Saturday Feb 27 #

stretching 10:00 [3]

abs 5:00 [3]

treadmill 36:00 [3] 2.38 mi (15:08 / mi)

lateralx 35:00 [3] 3.64 mi (9:37 / mi)

cc skiing 33:03 [3] 2.48 mi (13:20 / mi)

Friday Feb 26 #

weights 30:00 [3]

treadmill 1:05:00 [3] 4.37 mi (14:52 / mi)

stretching 20:00 [3]

Wednesday Feb 24 #

stretching 15:00 [3]

abs 10:00 [3]

treadmill 1:05:00 [3] 4.34 mi (14:59 / mi)

weights 30:00 [3]

Tuesday Feb 23 #

cc skiing 1:51:49 [3] 8.75 mi (12:47 / mi)

weights 30:00 [3]

stretching warm up/down 10:00 [3]

Monday Feb 22 #

stretching 15:00 [3]

cc skiing 1:19:55 [3] 6.24 mi (12:48 / mi)

treadmill 36:00 [3] 2.4 mi (15:00 / mi)

weights 45:00 [3]

abs 10:00 [3]

Sunday Feb 21 #

treadmill 1:05:00 [3] 4.5 mi (14:27 / mi)

cc skiing 1:01:00 [3] 4.25 mi (14:21 / mi)

weights 30:00 [3]

stretching 10:00 [3]

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