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Training Log Archive: sosew

In the 7 days ending May 29:

activity # timemileskm+ft
  treadmill6 6:35:00 27.34(14:27) 44.0(8:59)
  weights7 5:20:00
  Walking2 2:38:53 8.66(18:21) 13.94(11:24)
  stretching7 2:05:00
  cut grass/yard work1 1:45:00
  abs1 10:00
  Total7 18:33:53 36.0 57.94

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SuMoTuWeThFrSa

Saturday May 29 #

Walking 1:07:01 [3] 3.6 mi (18:37 / mi)

stretching 15:00 [3]

weights 1:00:00 [3]

Friday May 28 #

stretching 20:00 [3]

treadmill 1:05:00 [3] 4.38 mi (14:50 / mi)

weights 45:00 [3]

Thursday May 27 #

treadmill 1:05:00 [3] 4.57 mi (14:13 / mi)

weights 40:00 [3]

stretching 15:00 [3]

abs 10:00 [3]

Wednesday May 26 #

weights 30:00 [3]

treadmill 1:05:00 [3] 4.45 mi (14:36 / mi)

stretching 15:00 [3]

Walking 1:31:52 [3] 5.06 mi (18:09 / mi)

Tuesday May 25 #

stretching 15:00 [3]

treadmill 35:00 [3] 2.45 mi (14:17 / mi)

treadmill 35:00 [3] 2.28 mi (15:21 / mi)

weights 45:00 [3]

cut grass/yard work 1:45:00 [3]

Monday May 24 #

treadmill 1:05:00 [3] 4.5 mi (14:27 / mi)

stretching 25:00 [3]

weights 40:00 [3]

Sunday May 23 #

stretching 20:00 [3]

weights 1:00:00 [3]

treadmill 1:05:00 [3] 4.71 mi (13:48 / mi)

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