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Training Log Archive: sosew

In the 7 days ending Nov 13:

activity # timemileskm+ft
  weights6 4:35:00
  treadmill3 3:00:00 12.23(14:43) 19.68(9:09)
  stretching6 2:00:00
  Walking1 1:35:43 5.14(18:37) 8.27(11:34)
  cut grass/yard work2 1:03:00
  run/walk1 46:00 3.25(14:09) 5.23(8:48)
  Total7 12:59:43 20.62 33.18

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Saturday Nov 13 #

treadmill 50:00 [3] 3.44 mi (14:32 / mi)

weights 45:00 [3]

stretching 20:00 [3]

Friday Nov 12 #

weights 40:00 [3]

treadmill 1:00:00 [3] 4.12 mi (14:34 / mi)

Thursday Nov 11 #

stretching 20:00 [3]

weights 40:00 [3]

Wednesday Nov 10 #

stretching 20:00 [3]

treadmill 1:10:00 [3] 4.67 mi (14:59 / mi)

Tuesday Nov 9 #

cut grass/yard work 1:00:00 [3]

Walking 1:35:43 [3] 5.14 mi (18:37 / mi)

weights 1:00:00 [3]

stretching 20:00 [3]

Monday Nov 8 #

stretching 20:00 [3]

weights 1:00:00 [3]

cut grass/yard work 3:00 [3]

Sunday Nov 7 #

run/walk 46:00 [3] 3.25 mi (14:09 / mi)

weights 30:00 [3]

stretching 20:00 [3]

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