Training Log Archive: sosewIn the 7 days ending Nov 13, 2021:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||||||||||||
Saturday Nov 13, 2021 #
treadmill 50:00 [3] 3.44 mi (14:32 / mi)
weights 45:00 [3]
stretching 20:00 [3]
Friday Nov 12, 2021 #
weights 40:00 [3]
treadmill 1:00:00 [3] 4.12 mi (14:34 / mi)
Thursday Nov 11, 2021 #
stretching 20:00 [3]
weights 40:00 [3]
Wednesday Nov 10, 2021 #
stretching 20:00 [3]
treadmill 1:10:00 [3] 4.67 mi (14:59 / mi)
Tuesday Nov 9, 2021 #
cut grass/yard work 1:00:00 [3]
Walking 1:35:43 [3] 5.14 mi (18:37 / mi)
weights 1:00:00 [3]
stretching 20:00 [3]
Monday Nov 8, 2021 #
stretching 20:00 [3]
weights 1:00:00 [3]
cut grass/yard work 3:00 [3]
Sunday Nov 7, 2021 #
run/walk 46:00 [3] 3.25 mi (14:09 / mi)
weights 30:00 [3]
stretching 20:00 [3]