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Training Log Archive: sosew

In the 7 days ending Feb 18:

activity # timemileskm+ft
  weights7 6:35:00
  snow blow,/shovel3 2:35:00
  stretching6 1:38:00
  treadmill3 1:15:00 5.21(14:24) 8.39(8:57)
  Total7 12:03:00 5.21 8.39

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Saturday Feb 18 #

weights 45:00 [3]

snow blow,/shovel 2:00:00 [3]

Friday Feb 17 #

stretching 15:00 [3]

treadmill 15:00 [3] 1.01 mi (14:51 / mi)

weights 30:00 [3]

Thursday Feb 16 #

weights 1:00:00 [3]

stretching 20:00 [3]

Wednesday Feb 15 #

stretching 18:00 [3]

treadmill 30:00 [3] 2.1 mi (14:17 / mi)

weights 1:15:00 [3]

Tuesday Feb 14 #

treadmill 30:00 [3] 2.1 mi (14:17 / mi)

weights 55:00 [3]

stretching 15:00 [3]

Monday Feb 13 #

stretching 15:00 [3]

weights 1:10:00 [3]

snow blow,/shovel 20:00 [3]

Sunday Feb 12 #

snow blow,/shovel 15:00 [3]

weights 1:00:00 [3]

stretching 15:00 [3]

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