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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Karen1958

In the 7 days ending Nov 7:

activity # timemileskm+m
  Walk6 3:40:41 9.09(24:16) 14.63(15:05)
  Hauling rubbish1 2:40:00 1.5(1:46:40) 2.41(1:06:17)
  Total7 6:20:41 10.59(35:56) 17.05(22:20)

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Saturday Nov 7 #

Walk 28:39 [3] 1.2 mi (23:53 / mi)

Friday Nov 6 #

Walk 28:00 [3] 1.2 mi (23:20 / mi)

Thursday Nov 5 #

Walk 39:12 [3] 1.65 mi (23:46 / mi)

Wednesday Nov 4 #

Walk 32:00 [3] 1.3 mi (24:37 / mi)

Walk 44:00 [3] 2.0 km (22:00 / km)

Tuesday Nov 3 #

Walk 24:50 [3] 1.3 mi (19:06 / mi)

Monday Nov 2 #

Walk 24:00 [3] 1.2 mi (20:00 / mi)

Sunday Nov 1 #

Hauling rubbish 2:40:00 [3] 1.5 mi (1:46:40 / mi)

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