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Training Log Archive: Karen1958

In the 7 days ending Jun 8:

activity # timemileskm+m
  Hike3 2:40:00 6.0(26:40) 9.66(16:34)
  Biking1 1:00:00 10.0(6:00) 16.09(3:44)
  Walk1 50:00 2.1(23:48) 3.38(14:48)
  Qigong1 40
  Total5 4:30:40 18.1 29.13

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Friday Jun 7 #

Walk (Hermantown ) 50:00 [3] 2.1 mi (23:48 / mi)

Thursday Jun 6 #

Hike (Knife River) 50:00 [3] 2.0 mi (25:00 / mi)

Qigong (Nancy’s ) 40 [3]

Wednesday Jun 5 #

Biking (Cross City) 1:00:00 [3] 10.0 mi (6:00 / mi)

Tuesday Jun 4 #

Hike (Zoo) 1:00:00 [3] 2.0 mi (30:00 / mi)

Monday Jun 3 #

Hike (Spirit Mtn) 50:00 [3] 2.0 mi (25:00 / mi)

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