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Training Log Archive: ben.mangan

In the 1 days ending Oct 12:

activity # timemileskm+mload
  Cycling1 19:39 3.97(4:57) 6.39(3:05) 375.9
  Total1 19:39 3.97(4:57) 6.39(3:05) 375.9

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Mo

Monday Oct 12 #

6 PM

Cycling (COMMUTE) 19:39 [3] 6.39 km (3:05 / km) +37m 2:59 / km
ahr:108 max:143 (rest day)

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