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Training Log Archive: ben.mangan

In the 1 days ending Oct 15, 2020:

activity # timemileskm+m
  Cycling3 1:15:14 18.9(3:59) 30.41(2:28) 263
  Total3 1:15:14 18.9(3:59) 30.41(2:28) 263

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Th

Thursday Oct 15, 2020 #

7 AM

Cycling warm up/down 14:44 [3] 5.6 km (2:38 / km) +35m 2:33 / km
ahr:110 max:174 (injured)

Lunch Time Spin - ankles still a bit swollen post race so not running at the moment
1 PM

Cycling (COMMUTE) 37:21 [3] 16.78 km (2:14 / km) +171m 2:07 / km
ahr:90 max:117

4 PM

Cycling 23:09 [3] 8.03 km (2:53 / km) +56m 2:47 / km
ahr:84 max:127

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