Training Log Archive: ben.manganIn the 1 days ending Oct 18, 2020:
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Sunday Oct 18, 2020 #
Running warm up/down 20:00 [2] 3.0 km (6:40 / km)
Testing the ankle out - went for a run to the bouldering gym. Still some dull pain but nothing to serious, will see how it feels tomorow. It has felt much better over the weekend, I reckon not being ties to the office desk has helped bring down the swelling
10 AM
Running 43:48 [3] 10.33 km (4:14 / km) +690m 3:11 / km
ahr:93 max:122
1 PM
Rock Climbing warm up/down 55:00 [1]
Aid climbing at Gibraltar rock with al - rope soloing and jummaring
6 PM
Rock Climbing 45:00 [2]
Quick uprising session... felt like my power and strength is coming back after an easy week post three peaks ultra marathon....
Focused on some short crimmpy routes followed by 15 mins of glutes and hamstring activation
Focused on some short crimmpy routes followed by 15 mins of glutes and hamstring activation