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Training Log Archive: ben.mangan

In the 1 days ending Jun 3, 2021:

activity # timemileskm+m
  Running1 2:25:58 12.34(11:49) 19.87(7:21) 1100
  Total1 2:25:58 12.34(11:49) 19.87(7:21) 1100
  [1-5]1 1:50:42

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Th

Thursday Jun 3, 2021 #

4 PM

Running long 2:25:58 intensity: (35:16 @0) + (1:20:34 @1) + (28:42 @2) + (1:26 @3) 19.87 km (7:21 / km) +1100m 5:45 / km
ahr:134 max:171

Long run in the hills. Knee felt a bit soar at 10km, but it got better by the end

Next day felt ok too

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