Training Log Archive: ben.mangan

In the 1 days ending Jun 4, 2021:

activity

time

miles

Yoga

1:00:00

Rock Climbing

45:00

Strength Training

12:41

Total

1:57:41

[1-5]

1:45:00

1:57

0:00

6 AM

Yoga 1:00:00 [2]
ahr:90 max:100

Booked in for a morning yoga session. 1 hour. Feeling balanced

6 PM

Rock Climbing 45:00 [3]

Evening roxx session

7 PM

Strength Training 12:41 [0]
ahr:66 max:75

Strength set of pulls ups, dips and push ups