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Training Log Archive: ben.mangan

In the 1 days ending Oct 26, 2021:

activity # timemileskm+m
  Cycling2 3:37:49 7.04 11.33 114
  Running1 29:39 3.92(7:34) 6.31(4:42) 80
  Total2 4:07:28 10.96 17.64 195
  [1-5]2 3:35:47

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Tu

Tuesday Oct 26, 2021 #

12 PM

Running 29:39 intensity: (1:58 @0) + (27:24 @1) + (17 @2) 6.31 km (4:42 / km) +80m 4:25 / km
ahr:135 max:150

Cycling 3:00:00 [3]

5 PM

Cycling 37:49 intensity: (29:43 @0) + (8:05 @1) + (1 @3) 11.33 km (3:20 / km) +114m 3:11 / km
ahr:111 max:138

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