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Training Log Archive: ben.mangan

In the 1 days ending Oct 28, 2021:

activity # timemileskm+m
  Running1 26:21 2.63(10:01) 4.24(6:13) 209
  Total1 26:21 2.63(10:01) 4.24(6:13) 209
  [1-5]1 26:00

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Th

Thursday Oct 28, 2021 #

4 PM

Running 26:21 intensity: (21 @0) + (13:22 @1) + (12:34 @2) + (4 @3) 4.24 km (6:13 / km) +209m 4:59 / km
ahr:142 max:168

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