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Training Log Archive: ben.mangan

In the 1 days ending Oct 29, 2021:

activity # timemileskm+m
  Cycling2 11:10:48 32.26(20:48) 51.92(12:55) 983
  Running1 55:45 4.98(11:11) 8.02(6:57) 424
  Total2 12:06:33 37.24(19:31) 59.94(12:07) 1407
  [1-5]2 1:15:06

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Fr

Friday Oct 29, 2021 #

6 AM

Running 55:45 intensity: (3:22 @0) + (16:56 @1) + (17:35 @2) + (16:59 @3) + (53 @4) 8.02 km (6:57 / km) +424m 5:30 / km
ahr:154 max:184

Cycling 21:30 intensity: (14:44 @0) + (6:46 @1) 7.53 km (2:51 / km) +3m 2:51 / km
ahr:116 max:133

4 PM

Cycling 1:18:24 intensity: (1:08:22 @0) + (10:02 @1) 23.88 km (3:17 / km) +719m 2:51 / km
ahr:110 max:145

Cycling 9:30:54 intensity: (9:24:59 @0) + (5:51 @1) + (4 @2) 20.51 km (27:50 / km) +261m 26:10 / km
ahr:82 max:149

Mountian biking in the bike park

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