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Training Log Archive: ben.mangan

In the 7 days ending Sep 20:

activity # timemileskm+mload
  Running6 7:30:49 38.3(11:46) 61.64(7:19) 2441135.2
  Rock Climbing3 4:18:3977.6
  Cycling7 2:13:08 31.78(4:11) 51.15(2:36) 29539.9
  Total13 14:02:36 70.08 112.79 2736252.8

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MoTuWeThFrSaSu

Sunday Sep 20 #

6 PM

Cycling 23:31 [3] 11.57 km (2:02 / km) +42m 2:00 / km
ahr:108 max:129

Saturday Sep 19 #

10 AM

Running 4:42:51 [3] 31.66 km (8:56 / km) +1835m 6:56 / km
ahr:124 max:163

Friday Sep 18 #

4 PM

Cycling 24:31 [3] 9.65 km (2:32 / km) +42m 2:29 / km
ahr:90 max:113

Running 22:55 [3] 4.03 km (5:41 / km) +20m 5:33 / km
ahr:153 max:177

Thursday Sep 17 #

4 PM

Rock Climbing 1:40:52 [3]
ahr:67 max:142

Running 16:45 [3] 0.77 km (21:37 / km)

Wednesday Sep 16 #

6 AM

Cycling 20:34 [3] 6.41 km (3:13 / km) +68m 3:03 / km
ahr:106 max:125

4 PM

Rock Climbing 56:02 [3]
ahr:79 max:120

Tuesday Sep 15 #

12 PM

Running 35:23 [3] 7.31 km (4:51 / km) +127m 4:27 / km
ahr:139 max:162

5 PM

Cycling 23:30 [3] 9.14 km (2:34 / km) +33m 2:31 / km
ahr:108 max:142

Running 50:07 [3] 8.84 km (5:40 / km) +314m 4:49 / km
ahr:158 max:171

7 PM

Cycling 4:52 [3] 1.65 km (2:56 / km) +15m 2:49 / km
ahr:91 max:105

Monday Sep 14 #

7 AM

Cycling 19:24 [3] 6.39 km (3:02 / km) +80m 2:51 / km
ahr:98 max:120

1 PM

Running 42:48 [3] 9.02 km (4:45 / km) +145m 4:23 / km
ahr:149 max:171

5 PM

Cycling 16:46 [3] 6.33 km (2:39 / km) +16m 2:37 / km
ahr:102 max:121

7 PM

Rock Climbing 1:20:12 [3]
ahr:73 max:108

Rock Climbing 21:33 [3]
ahr:77 max:92

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