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Training Log Archive: ben.mangan

In the 7 days ending Sep 27:

activity # timemileskm+mload
  Running7 6:36:20 40.47(9:48) 65.14(6:05) 2699144.4
  Rock Climbing6 4:21:0678.3
  Cycling5 1:25:04 19.01(4:28) 30.59(2:47) 9625.5
  Total14 12:22:30 59.48 95.73 2795248.3

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MoTuWeThFrSaSu

Sunday Sep 27 #

10 AM

Running long 1:35:09 [3] 14.29 km (6:40 / km) +766m 5:15 / km
ahr:145 max:178

Split my long run up into morning and evening so that I could go for a climb with David in between - Super windy this morning.

Body feeling pretty good
1 PM

Rock Climbing 1:30:00 [3]

Aternoon sport climbing at Wobbly Wall with David Chen and some of the strong, young boulders of Ch.Ch.

I was feeling pretty good and crused up most of the climbgs - bar a whipper on a 22!
6 PM

Running 1:36:15 [3] 15.58 km (6:11 / km) +702m 5:03 / km
ahr:144 max:175

Thursday Sep 24 #

12 PM

Running warm up/down 26:48 [3] 5.49 km (4:53 / km) +142m 4:19 / km
ahr:135 max:147

Lunch time run - easy
4 PM

Cycling (COMMUTE) 26:14 [3] 8.71 km (3:01 / km) +11m 2:59 / km
ahr:103 max:134

Running tempo 39:15 [5] 7.26 km (5:24 / km) +110m 5:01 / km
ahr:141 max:197

Lactate threshold test

Running tempo 8:43 [3] 2.35 km (3:43 / km) +5m 3:40 / km
ahr:99 max:109

Lactate threshold test

Wednesday Sep 23 #

12 PM

Rock Climbing 39:56 [3]
ahr:86 max:140

6 PM

Rock Climbing 12:26 [3]
ahr:58 max:92

Tuesday Sep 22 #

7 AM

Cycling 15:17 [3] 6.22 km (2:28 / km) +30m 2:24 / km
ahr:109 max:137

Rock Climbing 38:07 [3]
ahr:76 max:137

12 PM

Running 33:38 [3] 7.32 km (4:36 / km) +103m 4:18 / km
ahr:142 max:167

5 PM

Cycling 10:00 [3] 3.67 km (2:44 / km) +16m 2:40 / km
ahr:118 max:140

Running 1:13:19 [3] 9.46 km (7:45 / km) +691m 5:41 / km
ahr:131 max:164

Monday Sep 21 #

6 AM

Rock Climbing 19:38 [3]
ahr:65 max:102

7 AM

Cycling 14:34 [3] 5.58 km (2:37 / km) +25m 2:33 / km
ahr:105 max:133

12 PM

Running 23:13 [3] 3.39 km (6:51 / km) +180m 5:25 / km
ahr:137 max:161

4 PM

Cycling 18:59 [3] 6.42 km (2:57 / km) +14m 2:56 / km
ahr:123 max:154

Rock Climbing 1:00:59 [3]
ahr:79 max:99

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