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Training Log Archive: ben.mangan

In the 7 days ending Oct 18:

activity # timemileskm+mload
  Cycling8 3:56:28 49.67(4:46) 79.94(2:57) 122670.9
  Rock Climbing3 2:23:2127.5
  Running2 1:03:48 8.28(7:42) 13.33(4:47) 69017.1
  Total12 7:23:37 57.95 93.27 1915115.6

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MoTuWeThFrSaSu

Sunday Oct 18 #

Running warm up/down 20:00 [2] 3.0 km (6:40 / km)

Testing the ankle out - went for a run to the bouldering gym. Still some dull pain but nothing to serious, will see how it feels tomorow. It has felt much better over the weekend, I reckon not being ties to the office desk has helped bring down the swelling
10 AM

Running 43:48 [3] 10.33 km (4:14 / km) +690m 3:11 / km
ahr:93 max:122

1 PM

Rock Climbing warm up/down 55:00 [1]

Aid climbing at Gibraltar rock with al - rope soloing and jummaring
6 PM

Rock Climbing 45:00 [2]

Quick uprising session... felt like my power and strength is coming back after an easy week post three peaks ultra marathon....

Focused on some short crimmpy routes followed by 15 mins of glutes and hamstring activation

Saturday Oct 17 #

8 AM

Cycling 1:05:27 [3] 15.51 km (4:13 / km) +739m 3:24 / km
ahr:70 max:105

2 PM

Cycling 41:35 [3] 15.59 km (2:40 / km) +136m 2:33 / km
ahr:95 max:124

Thursday Oct 15 #

7 AM

Cycling warm up/down 14:44 [3] 5.6 km (2:38 / km) +35m 2:33 / km
ahr:110 max:174 (injured)

Lunch Time Spin - ankles still a bit swollen post race so not running at the moment
1 PM

Cycling (COMMUTE) 37:21 [3] 16.78 km (2:14 / km) +171m 2:07 / km
ahr:90 max:117

4 PM

Cycling 23:09 [3] 8.03 km (2:53 / km) +56m 2:47 / km
ahr:84 max:127

Tuesday Oct 13 #

6 AM

Rock Climbing 43:21 [3]
ahr:69 max:111 (injured)

Some hangs and power campus moves

Cycling (COMMUTE) 17:09 [3] 6.12 km (2:48 / km) +13m 2:46 / km
ahr:97 max:135

4 PM

Cycling 17:24 [3] 5.92 km (2:56 / km) +38m 2:51 / km
ahr:87 max:119

Monday Oct 12 #

6 PM

Cycling (COMMUTE) 19:39 [3] 6.39 km (3:05 / km) +37m 2:59 / km
ahr:108 max:143 (rest day)

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