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Training Log Archive: ben.mangan

In the 7 days ending Nov 8:

activity # timemileskm+mload
  Running2 1:39:24 8.59(11:34) 13.83(7:11) 97429.8
  Rock Climbing2 1:35:1928.6
  Cycling1 27:22 7.47(3:40) 12.01(2:17) 908.2
  Total5 3:42:05 16.06 25.84 106466.6

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MoTuWeThFrSaSu

Saturday Nov 7 #

5 PM

Running 1:24:15 [3] 11.41 km (7:23 / km) +616m 5:49 / km
ahr:127 max:155

Friday Nov 6 #

5 PM

Running 15:09 [3] 2.42 km (6:16 / km) +358m 3:36 / km
ahr:118 max:139

7 PM

Cycling 27:22 [3] 12.01 km (2:17 / km) +90m 2:12 / km
ahr:114 max:146

Thursday Nov 5 #

7 AM

Rock Climbing 42:41 [3]
ahr:77 max:109

6 PM

Rock Climbing 52:38 [3]
ahr:78 max:118

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