Training Log Archive: ben.manganIn the 7 days ending Nov 15, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 15, 2020 #
4 AM
Adventure 4:30:00 [3] 26.0 km (10:23 / km) +300m 9:49 / km
ahr:84 max:120
Cycling out of Godley Hut
Friday Nov 13, 2020 #
8 AM
Adventure 14:58:55 [3] 26.27 km (34:13 / km) +3593m 20:19 / km
ahr:96 max:160
Thursday Nov 12, 2020 #
5 PM
Adventure 53:00:14 [3] 26.0 km (2:02:19 / km) +919m 1:43:57 / km
ahr:84 max:143
Mountainering d'archaic canterbury
Wednesday Nov 11, 2020 #
1 PM
Running 11:55 [3] 2.24 km (5:20 / km) +46m 4:50 / km
ahr:134 max:146
Tuesday Nov 10, 2020 #
7 AM
Rock Climbing 36:27 [3]
ahr:84 max:107
12 PM
Running 32:54 [3] 6.88 km (4:47 / km) +114m 4:25 / km
ahr:140 max:152
8 PM
Rock Climbing 1:19:46 [3]
ahr:76 max:126
Monday Nov 9, 2020 #
1 PM
Running 34:12 [3] 6.77 km (5:03 / km) +96m 4:43 / km
ahr:140 max:158