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Training Log Archive: ben.mangan

In the 7 days ending Nov 15:

activity # timemileskm+mload
  Adventure3 72:29:09 48.64(1:29:25) 78.27(55:34) 48121304.7
  Rock Climbing2 1:56:1334.9
  Running3 1:19:01 9.87(8:00) 15.88(4:59) 25623.7
  Total8 75:44:23 58.5 94.15 50681363.3

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MoTuWeThFrSaSu

Sunday Nov 15 #

4 AM

Adventure 4:30:00 [3] 26.0 km (10:23 / km) +300m 9:49 / km
ahr:84 max:120

Cycling out of Godley Hut

Friday Nov 13 #

8 AM

Adventure 14:58:55 [3] 26.27 km (34:13 / km) +3593m 20:19 / km
ahr:96 max:160

Thursday Nov 12 #

5 PM

Adventure 53:00:14 [3] 26.0 km (2:02:19 / km) +919m 1:43:57 / km
ahr:84 max:143

Wednesday Nov 11 #

1 PM

Running 11:55 [3] 2.24 km (5:20 / km) +46m 4:50 / km
ahr:134 max:146

Tuesday Nov 10 #

7 AM

Rock Climbing 36:27 [3]
ahr:84 max:107

12 PM

Running 32:54 [3] 6.88 km (4:47 / km) +114m 4:25 / km
ahr:140 max:152

8 PM

Rock Climbing 1:19:46 [3]
ahr:76 max:126

Monday Nov 9 #

1 PM

Running 34:12 [3] 6.77 km (5:03 / km) +96m 4:43 / km
ahr:140 max:158

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