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Training Log Archive: ben.mangan

In the 7 days ending Jan 31:

activity # timemileskm+mload
  Adventure2 6:44:26 8.78(46:03) 14.13(28:37) 782121.3
  Running1 1:05:40 8.9(7:23) 14.33(4:35) 30619.7
  Total3 7:50:06 17.68(26:35) 28.46(16:31) 1088141.0

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MoTuWeThFrSaSu

Thursday Jan 28 #

10 AM

Adventure 1:21 [3] 0.04 km (35:32 / km)
ahr:105 max:110

Tuesday Jan 26 #

4 PM

Running 1:05:40 [3] 14.33 km (4:35 / km) +306m 4:09 / km
ahr:167 max:195

Monday Jan 25 #

10 AM

Adventure 6:43:05 [3] 14.1 km (28:36 / km) +782m 22:23 / km
ahr:82 max:173

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