Training Log Archive: ben.manganIn the 7 days ending Feb 21:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Feb 21 #
9 AM
Adventure 5:04:16 [3] 21.78 km (13:58 / km) +817m 11:46 / km
ahr:85 max:145
Saturday Feb 20 #
7 AM
Adventure 11:40:31 [3] 17.84 km (39:16 / km) +1827m 25:58 / km
ahr:77 max:150
Friday Feb 19 #
9 AM
Adventure 5:53:29 [3] 11.56 km (30:35 / km) +1151m 20:25 / km
ahr:82 max:136
Monday Feb 15 #
8 AM
Adventure 6:22:00 [3] 9.5 km (40:13 / km) +1140m 25:08 / km
ahr:87 max:140