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Training Log Archive: ben.mangan

In the 7 days ending Apr 11:

activity # timemileskm+mload
  Running5 8:52:13 42.49(12:32) 68.38(7:47) 2570287.9
  Rock Climbing3 5:13:4570.4
  Cycling3 2:48:22 33.84(4:59) 54.46(3:05) 100442.7
  Unspecified1 15:02 0.13(1:56:19) 0.21(1:12:17)1.5
  Total10 17:09:22 76.46 123.05 3575402.5

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Sunday Apr 11 #

10 AM

Running race 6:01:00 [4] 36.89 km (9:47 / km) +1561m 8:05 / km
ahr:132 max:198

Scargill Rogaine with alastair mac Dowell. Lovely day, where we car pooled with Greg Hamilton and co. Awesome event with good runnable course and nice finish line vibes with dinner for everyone too! Dosnt get much better than that.

Came in 2nd place after Greg and co. Navigation wise we where bang on..made two mistakes one dropping into a step bluff on a river bank and the other picking a cabbage tree in a copice of trees. Had a funny moment where we thought we where at the water station, thinking there's not much water here...turns out it was a trampers back pack and bladder we where tucking into...opps!!! The water station was 20m further around the corner.

Our route choice was a bit too ambitions and we slowed down alot with the heat and lack of water in the hot dry terrain. Ended up having to race back to the start without picking up any more controls which was a bit of a mistake.

Body felt good though. The gaiters where way too hot so I tuck them off half way around


Saturday Apr 10 #

10 AM

Rock Climbing 2:15:58 [2]
ahr:74 max:112

Indoor sport climbing with al at the ymca. Routes seemed hard and I struggles on some of the 20s and 21s! Felt exposed on the ceiling traverse and had to take a rest. Clipping felt sloppy.

Finished with a set of 3x grade 15 up and down.

Felt pumped.

Slight soar left elbow afterwards in the evening
5 PM

Unspecified 15:02 [1] 0.21 km (1:12:17 / km)

Fun swim at corsair bay. Hadn't any Google's so more of a splash around than an actual swim - was quite out of breath though as it was windy and choppy

Friday Apr 9 #

5 PM

Rock Climbing 1:16:09 [3]
ahr:67 max:107

Evening boulder after a long day at work - feeling tired after a tough week with a big pull up session last Wednesday but was surprised how food I was climbing. Ticked two red projects I had been working

Thursday Apr 8 #

12 PM

Running 31:18 [2] 6.58 km (4:45 / km) +158m 4:15 / km
ahr:140 max:158

Lunch time run with Oliver in Agri Park - legs still recovering from Tuesdays tough speed session and last nights climbing! Was struggling to stay in zone 2.

Cut run a bit shorter
4 PM

Cycling 24:42 [2] 9.89 km (2:30 / km) +44m 2:27 / km
ahr:112 max:136

Cycle to run

Running 42:21 [4] 4.9 km (8:39 / km) +455m 5:54 / km
ahr:136 max:177

Hill run with Nelson - straight hill run up and back. Was sweating a lot, body was under a bit of pressure keeping up

Cycling 22:09 [2] 7.15 km (3:06 / km) +36m 3:01 / km
ahr:91 max:107

Cycle to run

Wednesday Apr 7 #

6 PM

Rock Climbing 1:41:38 [2]
ahr:92 max:169

Uprising gym session.

45 mins of general moderate bouldering with little rest
Then worked some problems ( working on 3 different reds)

Finished set with 5 x 12pull ups with staggerd hand trip
10 mins of core

Cycling 30:55 [2] 13.51 km (2:17 / km) +240m 2:06 / km
ahr:121 max:139

Had over eaten at dinner so an extra wee spin to burn it off before dinner on the bike was good fun

Tuesday Apr 6 #

1 PM

Running 47:21 [2] 8.92 km (5:18 / km) +186m 4:48 / km
ahr:125 max:151

Lunch time chill run
5 PM

Running tempo 50:13 [4] 11.09 km (4:32 / km) +210m 4:08 / km
ahr:146 max:193

Speed work with summer running group at Hansen park. First session with them. Jarrod was organising, he's postponed his avalanche peak challenge too!

Pyramid 1-2-3-4mins and back down with 1 mins rest. Good fun to do speed work with others

Monday Apr 5 #

9 AM

Cycling 1:30:36 [3] 23.91 km (3:47 / km) +685m 3:19 / km
ahr:122 max:155

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