Strength Training 55:14 8.31 km (6:39 / km) +34m 6:31 / km
ahr:97 max:137
Another strength session with eoin benton.
Cycle to and from hagley park from craft place with Eoin Benton.
Same session:
3x8 pull ups SS w/ glute exercises
3x8 dips SS w/ core curls
3x8 push ups elevated legs SS w/ core work.
feeling stronger. Will do a block of 6 weeks of this I reckon. Some tension building in my shoulder blade area, will need to watch