Training Log Archive: ben.manganIn the 7 days ending May 23, 2021:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday May 23, 2021 #
Rock Climbing 1:55:00 [3]
Second day of climbing at mt sommers with Jmaie, Taped gloves worked really well. But body was feeling a bit sluggish after the climbing on saturday. Gernearally a bit tired and was going hard on the food/calaroiers to try keep high energy levels.
We wenr over to the fortress area, left of the orange wall and did some mega long 60/70m rope stretching pitches. We struggled to find the climbs we wanted so it was a bit exploritory and adventoruous so we where a bit slower getting the climbs in
We wenr over to the fortress area, left of the orange wall and did some mega long 60/70m rope stretching pitches. We struggled to find the climbs we wanted so it was a bit exploritory and adventoruous so we where a bit slower getting the climbs in
8 AM
Adventure 1:55:33 6.14 km (18:49 / km) +469m 13:37 / km
ahr:104 max:145
Walk out from mount sommers. Knee soar by the end, calfs and hips felt strained, but could be from the climbing on skate yesterday
Saturday May 22, 2021 #
8 AM
Adventure 1:56:14 5.66 km (20:32 / km) +790m 12:06 / km
ahr:130 max:171
Walk into mt sommers with jamie
Rock Climbing 1 [0] 0.0 km (16:40 / km)
ahr:67 max:67
Climbed uno and almost skate at mount sommers
Friday May 21, 2021 #
6 AM
Running 42:32 7.36 km (5:47 / km) +183m 5:08 / km
ahr:151 max:178
4 PM
Running 1:02:46 12.23 km (5:08 / km) +389m 4:26 / km
ahr:129 max:160
Wednesday May 19, 2021 #
12 PM
Rock Climbing 35:38 [0]
ahr:72 max:97
Tuesday May 18, 2021 #
5 PM
Running 1:12:26 18.07 km (4:01 / km) +112m 3:53 / km
ahr:127 max:180
Monday May 17, 2021 #
5 PM
Rock Climbing 44:16
ahr:72 max:127