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Training Log Archive: ben.mangan

In the 7 days ending Jun 6:

activity # timemileskm+mload
  Rock Climbing4 4:30:0370.6
  Running4 4:26:52 27.65(9:39) 44.5(6:00) 141229.9
  Yoga2 2:00:0024.0
  Strength Training1 12:41
  Total11 11:09:36 27.65 44.5 1412124.5
  [1-5]10 9:36:58

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MoTuWeThFrSaSu

Sunday Jun 6 #

Yoga 1:00:00 [2]

Morning yoga power session at Apollo yoga studios
2 PM

Rock Climbing 2:00:00 [3]

Climbign with Ed at the roxx. Need to watch my elbows as they are starting to feel a bit twingy

Saturday Jun 5 #

Note

Spent the afternoon doing a rope skills course with the CUTC crew at Rapaki rock
8 AM

Running 18:24 intensity: (58 @0) + (1:16 @1) + (6:05 @2) + (6:28 @3) + (1:47 @4) + (1:50 @5) 4.97 km (3:42 / km) +28m 3:36 / km
ahr:165 max:193

Park Run in Hagley Park.

Knee felt all good.

Bumped into Sean, Sam Lam, Topher and Helena from work

Friday Jun 4 #

6 AM

Yoga 1:00:00 [2]
ahr:90 max:100

Booked in for a morning yoga session. 1 hour. Feeling balanced
6 PM

Rock Climbing 45:00 [3]

Evening roxx session
7 PM

Strength Training 12:41 [0]
ahr:66 max:75

Strength set of pulls ups, dips and push ups

Thursday Jun 3 #

4 PM

Running long 2:25:58 intensity: (35:16 @0) + (1:20:34 @1) + (28:42 @2) + (1:26 @3) 19.87 km (7:21 / km) +1100m 5:45 / km
ahr:134 max:171

Long run in the hills. Knee felt a bit soar at 10km, but it got better by the end

Next day felt ok too

Wednesday Jun 2 #

Rock Climbing 1:10:00 [3]

Went for a climb indoors but couldn't find anyone to climb with so just do my own stuff for a while

Tuesday Jun 1 #

6 PM

Running 1:00:20 intensity: (8:46 @0) + (51:16 @1) + (18 @2) 11.54 km (5:14 / km) +197m 4:49 / km
ahr:131 max:151

Run on the flat with Alana and Dan, ate too much before hand so had to stop and use the toilet mid run! We also got a bit lost and had to jump through a building site... apart from that it was all good.

Monday May 31 #

1 PM

Running 42:10 intensity: (1:08 @0) + (38:33 @1) + (2:29 @2) 8.12 km (5:11 / km) +87m 4:56 / km
ahr:139 max:154

Brilliantly windy stormy lunch time run
7 PM

Rock Climbing 35:03 intensity: (33:49 @0) + (1:07 @1) + (7 @2)
ahr:96 max:150

Working the harder rock routes...tried the overhang and got calf cramp!

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