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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ben.mangan

In the 7 days ending Oct 31:

activity # timemileskm+mload
  Cycling6 26:13:44 55.26 88.93 2152230.1
  Adventure2 4:07:41 15.58(15:54) 25.07(9:53) 293029.7
  Running5 2:43:49 18.51(8:51) 29.8(5:30) 94923.9
  paddling1 1:26:10 3.48(24:47) 5.6(15:24) 2010.0
  Total11 34:31:24 92.83 149.39 6233283.7
  [1-5]11 19:45:39

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MoTuWeThFrSaSu

Sunday Oct 31 #

9 AM

Adventure 3:11:59 intensity: (45:19 @0) + (2:01:07 @1) + (25:08 @2) + (25 @3) 20.21 km (9:30 / km) +2255m 6:06 / km
ahr:130 max:169

Mount Sommers run out after over night running mission to eds 30th Birthay party

Saturday Oct 30 #

10 AM

paddling 1:26:10 intensity: (1:26:09 @0) + (1 @3) 5.6 km (15:24 / km) +201m 13:03 / km
ahr:76 max:98

Sea kayak technique training on the Avon

Running 17:48 intensity: (58 @0) + (3:51 @1) + (12:59 @2) 4.08 km (4:22 / km) +105m 3:52 / km
ahr:150 max:165

Car shuttle run while paddeling
5 PM

Adventure 55:42 intensity: (2:20 @0) + (4:27 @1) + (27:04 @2) + (21:51 @3) 4.85 km (11:29 / km) +676m 6:46 / km
ahr:160 max:178

Run in to Pinnacles hut for Eds birthday

Friday Oct 29 #

6 AM

Running 55:45 intensity: (3:22 @0) + (16:56 @1) + (17:35 @2) + (16:59 @3) + (53 @4) 8.02 km (6:57 / km) +424m 5:30 / km
ahr:154 max:184

Cycling 21:30 intensity: (14:44 @0) + (6:46 @1) 7.53 km (2:51 / km) +3m 2:51 / km
ahr:116 max:133

4 PM

Cycling 1:18:24 intensity: (1:08:22 @0) + (10:02 @1) 23.88 km (3:17 / km) +719m 2:51 / km
ahr:110 max:145

Cycling 9:30:54 intensity: (9:24:59 @0) + (5:51 @1) + (4 @2) 20.51 km (27:50 / km) +261m 26:10 / km
ahr:82 max:149

Mountian biking in the bike park

Thursday Oct 28 #

4 PM

Running 26:21 intensity: (21 @0) + (13:22 @1) + (12:34 @2) + (4 @3) 4.24 km (6:13 / km) +209m 4:59 / km
ahr:142 max:168

Wednesday Oct 27 #

12 PM

Running 34:16 intensity: (46 @0) + (33:20 @1) + (10 @2) 7.15 km (4:48 / km) +131m 4:23 / km
ahr:140 max:149

5 PM

Cycling 2:25:07 intensity: (1:06:44 @0) + (51:13 @1) + (22:22 @2) + (4:46 @3) + (2 @4) 25.69 km (5:39 / km) +1055m 4:41 / km
ahr:127 max:180

Tuesday Oct 26 #

12 PM

Running 29:39 intensity: (1:58 @0) + (27:24 @1) + (17 @2) 6.31 km (4:42 / km) +80m 4:25 / km
ahr:135 max:150

Cycling 3:00:00 [3]

5 PM

Cycling 37:49 intensity: (29:43 @0) + (8:05 @1) + (1 @3) 11.33 km (3:20 / km) +114m 3:11 / km
ahr:111 max:138

Monday Oct 25 #

1 PM

Cycling 9:00:00 [3]

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