In the 7 days ending Oct 31, 2021:
Adventure 3:11:59 intensity: (45:19 @0) + (2:01:07 @1) + (25:08 @2) + (25 @3) 20.21 km (9:30 / km) +2255m 6:06 / km ahr:130 max:169
paddling 1:26:10 intensity: (1:26:09 @0) + (1 @3) 5.6 km (15:24 / km) +201m 13:03 / km ahr:76 max:98
Running 17:48 intensity: (58 @0) + (3:51 @1) + (12:59 @2) 4.08 km (4:22 / km) +105m 3:52 / km ahr:150 max:165
Adventure 55:42 intensity: (2:20 @0) + (4:27 @1) + (27:04 @2) + (21:51 @3) 4.85 km (11:29 / km) +676m 6:46 / km ahr:160 max:178
Running 55:45 intensity: (3:22 @0) + (16:56 @1) + (17:35 @2) + (16:59 @3) + (53 @4) 8.02 km (6:57 / km) +424m 5:30 / km ahr:154 max:184
Cycling 21:30 intensity: (14:44 @0) + (6:46 @1) 7.53 km (2:51 / km) +3m 2:51 / km ahr:116 max:133
Cycling 1:18:24 intensity: (1:08:22 @0) + (10:02 @1) 23.88 km (3:17 / km) +719m 2:51 / km ahr:110 max:145
Cycling 9:30:54 intensity: (9:24:59 @0) + (5:51 @1) + (4 @2) 20.51 km (27:50 / km) +261m 26:10 / km ahr:82 max:149
Running 26:21 intensity: (21 @0) + (13:22 @1) + (12:34 @2) + (4 @3) 4.24 km (6:13 / km) +209m 4:59 / km ahr:142 max:168
Running 34:16 intensity: (46 @0) + (33:20 @1) + (10 @2) 7.15 km (4:48 / km) +131m 4:23 / km ahr:140 max:149
Cycling 2:25:07 intensity: (1:06:44 @0) + (51:13 @1) + (22:22 @2) + (4:46 @3) + (2 @4) 25.69 km (5:39 / km) +1055m 4:41 / km ahr:127 max:180
Running 29:39 intensity: (1:58 @0) + (27:24 @1) + (17 @2) 6.31 km (4:42 / km) +80m 4:25 / km ahr:135 max:150
Cycling 3:00:00 [3]
Cycling 37:49 intensity: (29:43 @0) + (8:05 @1) + (1 @3) 11.33 km (3:20 / km) +114m 3:11 / km ahr:111 max:138
Cycling 9:00:00 [3]
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