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Training Log Archive: ben.mangan

In the 7 days ending Nov 7, 2021:

activity # timemileskm+m
  Adventure1 4:46:51 10.34(27:44) 16.64(17:14) 722
  Cycling1 1:03:30 9.68(6:34) 15.58(4:05) 413
  Running1 23:53 3.16(7:33) 5.09(4:41) 73
  Total3 6:14:14 23.18(16:09) 37.31(10:02) 1208
  [1-5]3 5:50:56

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MoTuWeThFrSaSu

Sunday Nov 7, 2021 #

5 AM

Adventure 4:46:51 [3] 16.64 km (17:14 / km) +722m 14:10 / km

Tuesday Nov 2, 2021 #

12 PM

Running 23:53 intensity: (2:04 @0) + (21:47 @1) + (2 @2) 5.09 km (4:41 / km) +73m 4:23 / km
ahr:135 max:149

Monday Nov 1, 2021 #

6 AM

Cycling 1:03:30 intensity: (21:14 @0) + (39:18 @1) + (2:58 @2) 15.58 km (4:05 / km) +413m 3:36 / km
ahr:124 max:157

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