Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ben.mangan

In the 7 days ending Nov 21:

activity # timemileskm+mload
  Cycling4 4:49:50 52.2(5:33) 84.01(3:27) 191287.0
  Running4 4:28:20 26.68(10:03) 42.94(6:15) 205680.5
  Total8 9:18:10 78.88(7:05) 126.95(4:24) 3968167.5

«»
3:12
0:00
» now
MoTuWeThFrSaSu

Saturday Nov 20 #

3 PM

Running 1:41:02 [3] 14.54 km (6:57 / km) +813m 5:26 / km

Friday Nov 19 #

6 AM

Cycling 1:20:47 [3] 18.7 km (4:19 / km) +175m 4:08 / km

Wednesday Nov 17 #

6 AM

Running 1:39:33 [3] 14.64 km (6:48 / km) +710m 5:28 / km

5 PM

Cycling 1:32:41 [3] 28.52 km (3:15 / km) +982m 2:46 / km

Tuesday Nov 16 #

12 PM

Running 28:45 [3] 6.16 km (4:40 / km) +126m 4:14 / km

Monday Nov 15 #

6 AM

Cycling 1:36:21 [3] 29.22 km (3:18 / km) +662m 2:58 / km

12 PM

Running 39:00 [3] 7.6 km (5:08 / km) +408m 4:03 / km

6 PM

Cycling 20:01 [3] 7.57 km (2:39 / km) +93m 2:29 / km

« Earlier | Later »