Training Log Archive: ben.mangan

Running 1:41:02 [3] 14.54 km (6:57 / km) +813m 5:26 / km

Cycling 1:20:47 [3] 18.7 km (4:19 / km) +175m 4:08 / km

Running 1:39:33 [3] 14.64 km (6:48 / km) +710m 5:28 / km

Cycling 1:32:41 [3] 28.52 km (3:15 / km) +982m 2:46 / km

Running 28:45 [3] 6.16 km (4:40 / km) +126m 4:14 / km

Cycling 1:36:21 [3] 29.22 km (3:18 / km) +662m 2:58 / km

Running 39:00 [3] 7.6 km (5:08 / km) +408m 4:03 / km

Cycling 20:01 [3] 7.57 km (2:39 / km) +93m 2:29 / km