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Training Log Archive: issysunley

In the 1 days ending Nov 9, 2021:

activity # timemileskm+m
  S&C1 1:00:00
  Total1 1:00:00

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Tuesday Nov 9, 2021 #

5 PM

S&C (core work) 1:00:00 [1]

first in a while, started from the basics again so felt quite easy, might have to make it slightly harder next time, still can’t do planks so nothing new there but adding the medicine ball to the russian twists felt good so will definitely keep doing that. actually quite missing indoor athletics training with the medicine balls, but definitely not missing getting the ball dropped on you by incapable children and you can’t force me to go back and suffer with dylan so gonna stick to TNT instead. next week is technical work so looking forward to that.

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