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Training Log Archive: issysunley

In the 1 days ending Nov 10, 2021:

activity # timemileskm+m
  Football1 1:00:00
  Running1 39:49 3.73(10:41) 6.0(6:38) 79
  Total2 1:39:49 3.73 6.0 79

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Wednesday Nov 10, 2021 #

2 PM

Running 39:49 [2] 6.0 km (6:38 / km) +79m 6:14 / km
shoes: Nike Air Zoom Pegasus 37

enrichment run with emma, we’re stupid and couldn’t remember what distance we needed to do so just settled for 6k, like always i had no idea where i was going and just followed emma. had to go pretty quickly (compared to usual so still slow) so that we could go home and do the maths challenge which i failed miserably but it’s fine. walked the massive hill cos we didn’t have daisy there to make us run it but the rest of the run felt good
8 PM

Football 1:00:00 [2]

1hr session but watch said only moving for 20 minutes, a lot of skill work today, very cold and some of the exercises were confusing but i managed in the end, sad about not being able to play this weekend cos it’s our first game in the new home kit but oh well. still thinking over some of the maths challenge questions in my head which is probably why my football was appalling (well that’s what i’m blaming my bad footwork on)

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