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Training Log Archive: issysunley

In the 1 days ending Nov 12, 2021:

activity # timemileskm+m
  Running1 34:01 3.18(10:43) 5.11(6:39) 47
  Total1 34:01 3.18(10:43) 5.11(6:39) 47

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Fr

Friday Nov 12, 2021 #

6 PM

Running 34:01 [2] 5.11 km (6:39 / km) +47m 6:22 / km
shoes: Nike Air Zoom Pegasus 37

with emma and daisy round cockermouth, had no clue where we were going so just followed them. emma got in a mood about having to carry the torch and refused to turn it on even when it was dark and we couldn't see where we were going so thanks for that. probably quite good that daisy was leading the run as it meant we actually ran up all the hills unlike me and emma every wednesday

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