Orienteering (pic + direction courses) 54:25  5.81 km (9:22 / km) +272m 7:35 / km
shoes: Inov8 Mudclaw 300 #2
practised downhill running techniques while doing some complicated control description exercise that i still dont understand but somehow still managed to do it better than alex.
picture course was not nice, too many tussocks so could barely run and had to do the course backwards cos alex was doing it forward (not happy about that) which meant my first control was straight up the hill. learned on that course that dan cant navigate (sorry dan) but he can definitely run, also crunched my ankle near the end but ran it off on the path on the way back.
direction course wasn't too bad, ambled around it with daisy while we complained the whole time about how tired we were and how we didn't want to do the score, was also very hungry and didnt complete the course cos lunch > running.