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Training Log Archive: Double Decker

In the 1 days ending Nov 16, 2020:

activity # timemileskm+mload
  S&C1 1:00:00
  Running1 49:47 6.26(7:57) 10.08(4:56) 21522.1
  Total1 1:49:47 6.26 10.08 21522.1
  [1-5]1 49:47

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Mo

Monday Nov 16, 2020 #

8 AM

Running 49:47 intensity: (11:22 @1) + (38:14 @2) + (11 @3) 10.08 km (4:56 / km) +215m 4:28 / km
ahr:153 max:168 shoes: Saucony Peregrine 10 ST

loopin round the leafy trails

S&C 1:00:00 [0]

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