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Training Log Archive: Double Decker

In the 1 days ending Nov 17, 2020:

activity # timemileskm+mload
  Running1 50:11 7.61(6:35) 12.25(4:06) 3487.5
  Total1 50:11 7.61(6:35) 12.25(4:06) 3487.5
  [1-5]1 49:54

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Tu

Tuesday Nov 17, 2020 #

9 AM

Running 38:41 intensity: (17 @0) + (16 @1) + (1:20 @2) + (1:30 @3) + (7:55 @4) + (27:23 @5) 10.01 km (3:52 / km) +10m 3:51 / km
ahr:190 max:207

Kinda feeling it a wee bit, good fun (have majorly missed the Birs)

Running 11:30 intensity: (24 @3) + (2:00 @4) + (9:06 @5) 2.24 km (5:08 / km) +24m 4:52 / km
ahr:194 max:201

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