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Training Log Archive: Double Decker

In the 1 days ending Nov 18, 2020:

activity # timemileskm+mload
  Running1 1:11:26 8.74(8:11) 14.06(5:05) 24822.4
  XT1 30:248.5
  Total2 1:41:50 8.74 14.06 24830.8
  [1-5]2 1:39:35

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Wednesday Nov 18, 2020 #

9 AM

Running 1:11:26 intensity: (21 @0) + (52:45 @1) + (18:20 @2) 14.06 km (5:05 / km) +248m 4:40 / km
ahr:146 max:162 shoes: Saucony Peregrine 10 ST

Bit longer than I thought (oopsies) but not a cloud in sightttt
4 PM

XT 30:24 intensity: (1:54 @0) + (23:29 @1) + (4:34 @2) + (27 @3)
ahr:138 max:179

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