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Training Log Archive: Double Decker

In the 1 days ending Nov 19, 2020:

activity # timemileskm+mload
  S&C1 1:00:00
  Running1 52:16 6.24(8:22) 10.05(5:12) 19342.9
  Total1 1:52:16 6.24 10.05 19342.9
  [1-5]1 51:59

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Th

Thursday Nov 19, 2020 #

8 AM

Running 52:16 intensity: (17 @0) + (51 @1) + (8:43 @2) + (29:29 @3) + (12:55 @4) + (1 @5) 10.05 km (5:12 / km) +193m 4:45 / km
ahr:172 max:190 shoes: Saucony Peregrine 10 ST

super chilled one, only stopped to tie laces about 3 times

S&C 1:00:00 [0]

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