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Training Log Archive: Double Decker

In the 1 days ending Nov 20, 2020:

activity # timemileskm+mload
  Running1 1:04:40 9.37(6:54) 15.09(4:17) 4864.3
  Cycling1 51:1014.3
  Total2 1:55:50 9.37 15.09 4878.7
  [1-5]2 1:55:23

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Fr

Friday Nov 20, 2020 #

9 AM

Running warm up/down 10:41 intensity: (2:28 @1) + (1:02 @2) + (6:23 @3) + (33 @4) + (15 @5) 2.31 km (4:38 / km)
ahr:164 max:193 shoes: Nike next%s

Running 40:00 intensity: (32 @2) + (14:48 @3) + (22:46 @4) + (1:54 @5) 10.16 km (3:56 / km) +25m 3:53 / km
ahr:180 max:198 shoes: Nike next%s

8min T (2min), 6*3min on/2min off
testing out some new shoes hehe

Running warm up/down 13:59 intensity: (26 @2) + (7:05 @3) + (6:28 @4) 2.62 km (5:20 / km) +23m 5:07 / km
ahr:178 max:189 shoes: Nike next%s

12 PM

Cycling 51:10 intensity: (27 @0) + (44:07 @1) + (6:35 @2) + (1 @3)
ahr:131 max:165

16.162km +80.3m
Pootling into the city with Silya

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