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Training Log Archive: Double Decker

In the 7 days ending Sep 20:

activity # timemileskm+mload
  Cycling2 3:47:30103.4
  Running6 3:37:42 27.8(7:50) 44.73(4:52) 268131.0
  S&C2 2:00:00
  Drills1 10:00
  Total10 9:35:12 27.8 44.73 268234.5
  [1-5]8 6:51:57

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MoTuWeThFrSaSu

Sunday Sep 20 #

10 AM

Running 49:10 intensity: (23 @0) + (2:06 @1) + (3:29 @2) + (38:31 @3) + (4:33 @4) + (8 @5) 10.46 km (4:42 / km) +94m 4:30 / km
ahr:172 max:194 shoes: Saucony Peregrine 10 ST

hermitage w the girls

Saturday Sep 19 #

10 AM

Running warm up/down 15:32 intensity: (37 @0) + (11 @1) + (3:36 @2) + (10:00 @3) + (1:02 @4) + (6 @5) 3.01 km (5:10 / km)
ahr:167 max:196

Running 23:02 intensity: (21 @1) + (1:48 @2) + (13:10 @3) + (7:37 @4) + (6 @5) 5.6 km (4:07 / km)
ahr:175 max:197

5*3min [2min]

Running warm up/down 11:22 intensity: (44 @0) + (33 @1) + (3:27 @2) + (6:29 @3) + (9 @4) 2.32 km (4:53 / km) +2m 4:52 / km
ahr:162 max:181

+ strides

Drills 10:00 [0]

Friday Sep 18 #

9 AM

Running 32:11 intensity: (19 @0) + (8 @1) + (14:37 @2) + (16:32 @3) + (35 @4) 6.05 km (5:19 / km) +13m 5:16 / km
ahr:166 max:188 shoes: Saucony Peregrine 10 ST

ploddy 30

Thursday Sep 17 #

9 AM

S&C 1:00:00 [0]

2 PM

Cycling 2:13:16 intensity: (17:57 @0) + (29:40 @1) + (1:09:08 @2) + (12:53 @3) + (3:27 @4) + (11 @5)
ahr:151 max:194

50.163km +489m
Sunny Gladhouse w Sarah and Niamh

Wednesday Sep 16 #

10 AM

Running 42:55 intensity: (7:05 @0) + (7:10 @1) + (12:50 @2) + (15:08 @3) + (37 @4) + (5 @5) 8.31 km (5:10 / km) +28m 5:05 / km
ahr:155 max:191

harie freshers wk run

Tuesday Sep 15 #

9 AM

Running 41:02 intensity: (5:58 @0) + (17:00 @1) + (16:57 @2) + (1:07 @3) 8.44 km (4:52 / km) +131m 4:31 / km
ahr:146 max:178 shoes: Saucony Peregrine 10 ST

hermitage 40
10 AM

Running 2:28 intensity: (12 @0) + (22 @1) + (1:54 @2) 0.54 km (4:35 / km)
ahr:152 max:163 shoes: Saucony Peregrine 10 ST

Running late lol

Monday Sep 14 #

8 AM

Cycling 1:34:14 [2]
ahr:148 max:182

32.37km +551m
Classic seat w Saz
10 AM

S&C 1:00:00 [0]

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