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Training Log Archive: Double Decker

In the 7 days ending Oct 18:

activity # timemileskm+mload
  Running5 5:40:49 44.36(7:41) 71.38(4:46) 456262.9
  Cycling2 3:00:5671.8
  S&C2 2:00:00
  XT1 50:1012.5
  Drills2 20:00
  Total10 11:51:55 44.36 71.38 456347.3
  [1-5]8 9:19:58

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MoTuWeThFrSaSu

Sunday Oct 18 #

9 AM

Running 1:21:53 intensity: (2:14 @0) + (14:43 @1) + (1:50 @2) + (40:43 @3) + (21:19 @4) + (1:04 @5) 15.37 km (5:20 / km) +286m 4:53 / km
ahr:170 max:199

standard SLR with Sarah Louis + Ben

Saturday Oct 17 #

9 AM

Running warm up/down 19:20 intensity: (44 @0) + (1:29 @1) + (11:03 @2) + (6:04 @3) 4.11 km (4:42 / km)
ahr:158 max:177 shoes: Saucony Peregrine 10 ST

Running 44:33 [4] 9.49 km (4:42 / km)
ahr:143 max:172 shoes: Inov8 X-Talon G235

4*2min T [30sec float]
12*90sec on/off
Felt better than last week, still not fab but waking up 20min before will probably do that to you lol

Running warm up/down 20:49 [1] 4.01 km (5:11 / km) +39m 4:57 / km
ahr:126 max:136 shoes: Saucony Peregrine 10 ST

Drills 10:00 [0]

Friday Oct 16 #

3 PM

Cycling 1:14:32 [1]
ahr:139 max:172

22.173km +217m
Weekly trip to the vet school

Thursday Oct 15 #

9 AM

S&C 1:00:00 [0]

2 PM

Running 1:00:00 intensity: (36 @0) + (5:10 @1) + (18:11 @2) + (5:31 @3) + (22:12 @4) + (8:20 @5) 13.3 km (4:31 / km) +125m 4:19 / km
ahr:173 max:202

strides + chats with Alice

Wednesday Oct 14 #

10 AM

Running warm up/down 15:29 intensity: (4:31 @0) + (5:37 @1) + (4:51 @2) + (30 @3) 3.32 km (4:40 / km)
ahr:142 max:168 shoes: Adidas Adizero Tempo Boost

Running 30:00 intensity: (19 @0) + (8 @1) + (15:48 @2) + (13:12 @3) + (31 @4) + (2 @5) 7.6 km (3:57 / km)
ahr:164 max:190 shoes: Adidas Adizero Tempo Boost

6*4min T [1min float]
completed the final float this time

Running warm up/down 20:47 intensity: (9 @1) + (23 @2) + (15:50 @3) + (4:00 @4) + (25 @5) 3.72 km (5:35 / km) +6m 5:33 / km
ahr:175 max:201 shoes: Adidas Adizero Tempo Boost

Drills 10:00 [0]

Tuesday Oct 13 #

9 AM

XT 50:10 [1]
ahr:136 max:168

6 PM

Running 47:58 intensity: (3:33 @0) + (59 @1) + (22:06 @2) + (19:53 @3) + (1:27 @4) 10.47 km (4:35 / km)
ahr:163 max:188

breathing practice lol

Monday Oct 12 #

8 AM

Cycling 1:46:24 [2]
ahr:140 max:178

36.016km +573.7m
grim pre (w Sarah) and post (solo) gym seat laps
9 AM

S&C 1:00:00 [0]

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