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Training Log Archive: Double Decker

In the 7 days ending Nov 1:

activity # timemileskm+mload
  Running6 6:34:12 50.13(7:52) 80.67(4:53) 503278.7
  S&C3 2:15:00
  XT2 1:30:5922.7
  Total9 10:20:11 50.13 80.67 503301.4
  [1-5]8 7:59:34

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MoTuWeThFrSaSu

Sunday Nov 1 #

3 PM

Running 1:14:27 intensity: (1:09 @0) + (3:03 @1) + (3:31 @2) + (56:37 @3) + (9:51 @4) + (16 @5) 16.17 km (4:36 / km) +25m 4:34 / km
ahr:173 max:194

a drizzly out-and-back with Noah

Saturday Oct 31 #

9 AM

Running warm up/down 19:56 intensity: (32 @0) + (1:01 @1) + (16:03 @2) + (2:20 @3) 4.11 km (4:51 / km)
ahr:157 max:169 shoes: Saucony Peregrine 10 ST

Running 48:05 [4] 10.02 km (4:48 / km)
ahr:152 max:183 shoes: Inov8 X-Talon G235

2*4min T (1min float) + 10*2min on/off in all sortsa elements
[Watch issue for first 2min rep]

Running warm up/down 21:54 intensity: (43 @0) + (2:54 @1) + (12:19 @2) + (5:36 @3) + (9 @4) + (13 @5) 4.01 km (5:28 / km) +39m 5:13 / km
ahr:157 max:193 shoes: Saucony Peregrine 10 ST

Friday Oct 30 #

4 PM

XT 1:00:46 [1]
ahr:135 max:176

Cycling messing up my hip but the stat bike seems fine so gonna stick with that for a bit

S&C 30:00 [0]

Thursday Oct 29 #

6 AM

Running 50:33 intensity: (1:03 @0) + (8:41 @1) + (16:38 @2) + (14:28 @3) + (9:30 @4) + (13 @5) 12.02 km (4:12 / km) +14m 4:11 / km
ahr:163 max:192

pinky skies and 6*strides
9 AM

S&C 1:00:00 [0]

Wednesday Oct 28 #

9 AM

Running 1:10:42 intensity: (27 @0) + (1:30 @1) + (30:13 @2) + (37:57 @3) + (35 @4) 10.12 km (6:59 / km) +399m 5:50 / km
ahr:164 max:187 shoes: Inov8 X-Talon G235

proper pootling on the seat with Kirsty

Tuesday Oct 27 #

6 AM

Running warm up/down 12:43 [1] 2.55 km (5:00 / km)
ahr:140 max:160

Running 37:30 intensity: (40 @0) + (5:12 @1) + (24:14 @2) + (7:08 @3) + (16 @4) 9.18 km (4:05 / km)
ahr:158 max:184

16min T [4min E], 8min [2min], 4min [1min], 2min [30sec]
Longest session in a while and a tad early lol but nice sunrise and actually didn't feel toooo bad (although rated taking the floats just as recovery)

Running warm up/down 12:41 intensity: (10 @0) + (31 @1) + (6:03 @2) + (5:44 @3) + (13 @4) 2.48 km (5:07 / km) +8m 5:02 / km
ahr:163 max:182

see ya later leeds

Monday Oct 26 #

6 AM

Running 45:41 intensity: (53 @0) + (2:12 @1) + (9:12 @2) + (32:26 @3) + (58 @4) 10.02 km (4:34 / km) +20m 4:31 / km
ahr:166 max:188

morning kms with Noah, hip actually feeling quite a bit better
12 PM

XT 30:13 [1]
ahr:133 max:175

S&C 45:00 [0]

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