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Training Log Archive: Double Decker

In the 7 days ending Nov 22:

activity # timemileskm+mload
  Running5 4:48:20 38.23(7:32) 61.53(4:41) 737239.2
  S&C2 2:00:00
  Cycling1 51:1014.3
  XT1 30:248.5
  Total7 8:09:54 38.23 61.53 737262.0
  [1-5]7 6:06:38

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MoTuWeThFrSaSu

Friday Nov 20 #

9 AM

Running warm up/down 10:41 intensity: (2:28 @1) + (1:02 @2) + (6:23 @3) + (33 @4) + (15 @5) 2.31 km (4:38 / km)
ahr:164 max:193 shoes: Nike next%s

Running 40:00 intensity: (32 @2) + (14:48 @3) + (22:46 @4) + (1:54 @5) 10.16 km (3:56 / km) +25m 3:53 / km
ahr:180 max:198 shoes: Nike next%s

lil pre-flight session :(( but testing out some new shoes hehe
8min T (2min), 6*3min on/2min off

Running warm up/down 13:59 intensity: (26 @2) + (7:05 @3) + (6:28 @4) 2.62 km (5:20 / km) +23m 5:07 / km
ahr:178 max:189 shoes: Nike next%s

12 PM

Cycling 51:10 intensity: (27 @0) + (44:07 @1) + (6:35 @2) + (1 @3)
ahr:131 max:165

16.162km +80.3m
Pootling into the city with Silya

Thursday Nov 19 #

8 AM

Running 52:16 intensity: (17 @0) + (51 @1) + (8:43 @2) + (29:29 @3) + (12:55 @4) + (1 @5) 10.05 km (5:12 / km) +193m 4:45 / km
ahr:172 max:190 shoes: Saucony Peregrine 10 ST

super chilled one, only stopped to tie laces about 3 times

S&C 1:00:00 [0]

Wednesday Nov 18 #

9 AM

Running 1:11:26 intensity: (21 @0) + (52:45 @1) + (18:20 @2) 14.06 km (5:05 / km) +248m 4:40 / km
ahr:146 max:162 shoes: Saucony Peregrine 10 ST

Bit longer than I thought (oopsies) but not a cloud in sightttt
4 PM

XT 30:24 intensity: (1:54 @0) + (23:29 @1) + (4:34 @2) + (27 @3)
ahr:138 max:179

Tuesday Nov 17 #

9 AM

Running 38:41 intensity: (17 @0) + (16 @1) + (1:20 @2) + (1:30 @3) + (7:55 @4) + (27:23 @5) 10.01 km (3:52 / km) +10m 3:51 / km
ahr:190 max:207

Kinda feeling it a wee bit, good fun (have majorly missed the Birs)

Running 11:30 intensity: (24 @3) + (2:00 @4) + (9:06 @5) 2.24 km (5:08 / km) +24m 4:52 / km
ahr:194 max:201

Monday Nov 16 #

8 AM

Running 49:47 intensity: (11:22 @1) + (38:14 @2) + (11 @3) 10.08 km (4:56 / km) +215m 4:28 / km
ahr:153 max:168 shoes: Saucony Peregrine 10 ST

loopin round the leafy trails

S&C 1:00:00 [0]

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